End Position Pull your hand up to your shoulder. Chest Pull • Sit or stand with your feet shoulder-width apart. #:��cX-]tL��9ɳ��Y��W-���s���-.���ԽP`O��K��r�y�$��-L�&0��u�w����̠R")/���[M�F���a�e����L��D(=�ޕ��׍ Exercises For Tennis Elbow Exercise 1 Ñ Tyler Twist Description: Grasp FlexBar on bottom with affected arm and extend wrist. Scapular, Shoulder and Elbow Theraband Exercises • These Theraband Exercises will help improve your strength and endurance. Push up toward the ceiling until your arms are straight. x��YKo�6r�_�[����o��m-��`���&M��c�Ϳ�P�c$�V�urh�`�r�����m�`m�M�׫ǖm?������p�]}X�F����|~�~؀"�p6W+�}͙���^3�t�:��^�TG�ZU����5o�Kx`��l~� �iU��цm~YU��f��f�`�/�"���fڶ�p�J5�v��z�����$�(vj�Ie�~������\�:�Z�3�ܷ� �Z4�����Z�3���8jX���SXx���LH;�M�IH��N-kX��M�ҹ`�Z63��j�� sq0�E`Gg}��/q�x�"�K(�� ���Ҷsȭ�M���N�GV��KȀ��rfY9�#���"�8��pJ�FP��1�@�þ]�4�[�d���?�4G�W6�u�����#�F7Y՗U�A�_�1�:�����#���]x�C�se��a��\��$z�{��j�pi����$x���3P��e��� �������d�����V3� keeping elbow bent. These exercises are designed to improve strength and range of movement in your shoulder joint following injury. May 3, 2018 - Explore Crystal Hover's board "Tennis Elbow Exercises", followed by 912 people on Pinterest. Scapular, Shoulder and Elbow Theraband Exercises • These Theraband Exercises will help improve your strength and endurance. sets . seconds. So, the two arms are involved. In this guide we will discuss the best tennis elbow exercises and each ones specific purpose. • Tie the Theraband onto something stable at elbow height or hold it in your other hand. Grasp the band on your right with your right hand and the one on your left in your left hand. - During exercises where the band is tied/wrapped around your lower legs, ensure you have a piece of clothing covering your leg to avoid contact with your skin - Remember to always use caution! Forearm/Wrist Isometric – Home Exercise Program. endobj �b��+�#�7nY��2��]�K���̷�Q�������{������Ӈ��i�������i��c��r�k�dq{/��o�!�7i�_��i�X�1Kendstream Use the TheraBand FlexBar® to improve grip strength in the arm, hand and shoulder. Thera-Band® Exercises for . ����s��Q�x��>J�de��ؐ��CCN� �apKC�R\V�S��9v�g���,�j����n��;�����z� �ܸ#�y���oT=����H�. Hold a light weight (for example a tin of beans), palm up. ż��c!�c���\j�j���m�|[պ\T�\W�)W�`�U��Gy�TԪ��jVKɍe��(Y�*~�w��� �1��1L)iF�f�w�0vtLX����L(g#��lOr,�|�7]g��:�lpn4�s���K������z��$�$�v^W���Y��9^~(�W ��ϊ�ȝ%��2�����-7�1B��8WU��{D�Jr�lk�WU;1��3�H��X o(�T�f�XEt7��w�������������{ۼ���:�!S^ӗ/q͎�&��o\�j�Io�6��ԇܚ!q��tG˽3��#E�kPl��滪������w"�V��d�J5|� �������U�`�;������)��킆Ľ I’ll explain and demo rehab for tennis elbow using the Theraband Flexbar. 1. Search. Scapular, Shoulder and Elbow Theraband Exercises These Theraband Exercises will help improve your strength and endurance. The elbow is . Reps: 10 Sets: 3 Hold (sec): 5 Weekly: 5x Daily: 2x Reps: 10 Sets: 3 Hold (sec): 5 Weekly: 5x Daily: 2x With your elbow bent at 90 degree angle and your arm out to your side rotate your arm down, so that your hand is even with your hip, against the resistance of a theraband. Compared to patients receiving standard treatment, those performing the FlexBar exercise along with standard treatment had significantly greater improvements in strength and pain. However, new research is looking at the role of strengthening exercises and how these can be used to alleviate the pain of tennis elbo… With the theraband still tied to the doorknob and the door completely closed turn your body so that your affected arm is closest to the door. Though the TheraBand FlexBar exercises can initially come off as tricky, it’s fairly simple when you … Repeat this exercise in 3 sets of 10, 3 times per day. Do only those exercises checked by your therapist. X08620bc (12/2019) ©AHC /OT Elbow/Forearm. endobj œ¦e*œÌjÝV|IÑf~Že3\¯Ô†)²RN´%–ÁÈs©d•£^OcóQを’µ!€Ë|Mº¤¯“ž-C/@ØY'`5÷{»“ ö5+dM³€ù¡Ä¯Å߉Z‹ÿŽ:¡p¨Y§”ªÆG£ìVH'ð"0ÚVÆ6BÀŠ"¼H. This durable, high-quality treatment for Tennis Elbow or Golfer's Elbow has been research-proven to eliminate pain and provide an effective, non-surgical option to increasing your strength and endurance. See more ideas about tennis elbow, elbow exercises, tennis elbow exercises. TheraBand FlexBar is the perfect tool for combating tennis elbow, golfer's elbow, and tendonitis while providing improved hand strength and pain relief. 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Many of the exercises focus on muscles of the shoulders, chest and upper back . 29 0 obj <> %�_ j��X�¥�xvc��u��tRH:f��B�m ���ڃ�-��:��'�)n��#�s�/%��ܱ&�� O��4��-���Gn�+����s3�)� �T�b�7�w�Ȩ�������W���*��,��t>>"w�)��+\7�ǮhaŎ+��`�޵��t�&>ʍLʨ�o*���o���ZzP�J;�(����Y-��v���v[������r.�7,O���W�1`�uZ�A��8�m�RM���������1�K�d�k,I��*��r��z�����u�n��w�ub� ��+Ǖ��ѻL�>���*�)���#��ɍQ���;:}�Z�M7��4x��D ���U~"� 9��v/:�' �� �I��x��u�$�l��>�k�(M����u+$��\���E���9X +�+�H���_Y�VV���ń z` O��x����eۘ�sTj�D�K�F�Qr"Z 9�U�����X"�3zz��?6�l�=���1kN�D{��`�R�&��ʸ�Ԃ���������"Ị�P��(X��rVX�#Vh��AlF�{��4] �Ava�ÕwB��!�ك�xgvC��VBj]����4n�B��B��Ş�6d�蒧���D�#� ���������6T������P�v��֒7e����=gL��%��1C�s6h!�6/�g֪ȑ�������G��rM�ͯ�Ӷ�C�L������.��h�UB���i���q�q:g���0�Y��F)�H"�� F(R���$��-�+!M�T��Ǟ��/nb�>_��P��d�! endobj Traditional treatment of tennis elbow pain has focused on avoiding most activities of the elbow and forearm in an effort to avoid \"overuse\" of the tendons that are irritated in tennis elbow. A new treatment for tennis elbow uses a strengthening tool called the TheraBand FlexBar to relieve tennis elbow pain. The elbow is placed next to the side with the hand as close to your chest as possible (think of this elbow as being a hinge on a gate). • Slowly return to starting position. Rest your elbow on the arm of the chair. 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